ACL tears are increasingly common in women, particularly young female athletes. According to experts, this type of injury is five times more common in young women than in their male counterparts. One reason for this disparity may be the physical differences between men and women, such as women being more knock-kneed and having less muscle mass around the knee to support it.
Another factor contributing to the higher risk of ACL tears in women is puberty. During this time, hormone fluctuations, particularly high levels of estrogen, may increase the risk of injury. Additionally, repetitive and cumulative trauma from participating in a single sport year-round may also play a role. Experts recommend prevention through strengthening certain muscles, increasing flexibility, and working on proper jumping and landing techniques.
Young women who have suffered an ACL tear are at a high risk of recurrent injury and tearing the ACL in the other knee. Therefore, following through with rehabilitation is crucial. Byers Martin, a 16-year-old high school athlete, is a prime example of this. After suffering a significant ACL tear, she underwent surgery and rehabilitation, and is now back in action and pursuing her athletic goals.