Guides
Short, practical guides for staying informed without getting pulled into doomscrolling, outrage, or endless breaking updates.
How to stay informed without doomscrolling
A simple routine: fewer stories, better sources, one daily window, and a 30-second reflection.
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Why the news feels exhausting
Why modern news drains your attention and what to change to feel calmer and more grounded.
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The news makes me anxious: what to do
Practical steps to reduce news anxiety while still staying informed.
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How to read the news in 5 minutes a day
A 5-minute routine that keeps you informed without overwhelm.
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Calm news: a better way to stay informed
Principles and habits for consuming news without constant stress.
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News without doomscrolling
The 4-step fix: remove triggers, set an end, use summaries, reflect briefly.
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Try Tiny Rock
Tiny Rock is a short daily brief designed for calm consumption: a few stories with sources, plus a reflection prompt.